Why is education consistently rated the most stressful of professions? Why do educators have elevated rates of insomnia, obesity, diabetes and auto-immune disorders? More importantly, what can we, individually and collectively, do about it? I present simple, proven strategies in the areas of stress, sleep, nutrition, movement, social interaction and leadership that I have gathered from decades of research and personal observation in public schools, private schools and universities. Any few of these, compounded over time, can have a tremendously positive impact on our physical, mental and emotional health over the course of our careers in education.